October 23, 2019

I have always dealt with mild anxiety. It’s the form in which my shame likes to visit me in the middle of the night. I have talked about it in the past. It is much like in my book: The Awfulizer sets up at the foot of my bed and regales me with all the ways I messed up...

April 25, 2019

One of the main lies my Awfulizer tells me is that self-care is selfish — that taking the time for myself to write, go to therapy, work out, or just sit and read a book is wrong. That is a lie, but it’s one I have believed for a long time.

I think that may be why self-c...

January 23, 2019

Think back over your life to your greatest moments of pride and joy.  Maybe it is a new job, graduation, the highest scorer on your basketball team, a new relationship or child.  Those are universally great experiences and pride and joy often accompany them.  But what...

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