January 16, 2019

I read a lot of kids books. A lot. I have three kids, so at any time throughout the day, we might be reading a story. My youngest has been heavily influenced by my oldest, so if he has his way, it’ll be a Batman, Sonic the Hedgehog or a Ninjago story. Sometimes I get t...

January 9, 2019

Now that I am writing children's books about shame, I am reading a lot of Brené Brown. I probably should have started reading her before I started writing, but how often do we do what we should? Have you read Brené Brown yet? If not, you absolutely must. 

The books have...

December 6, 2018

I’ve had shame for as long as I can remember. Shame for the way I looked. Shame for the way I behaved. Shame for not being talented, smart, funny or nice enough. Shame for pretty much everything. The thing is, when you’re in the middle of a shame spiral, it can be pret...

November 18, 2018

This site and my book (The Awfulizer) began through my own personal journey of healing from shame. The idea itself began during a shame group therapy session that I was in.

A member of my group was doing work on the figure in her life that she first remembered shaming h...

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