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"I'm the worst."
What is an Innate Self-Worth Statement?
The Table Game
Check 1, Check 2
AND. I. AM. DONE.
Tough Topics, Great Books
Practically Perfect in Every Way
The first rule of “Quiet Time” is...
The Happy Journal
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Dr. Jake Hyde
fight or flight
Shame and the Body
Some of the biggest breakthroughs I’ve experienced clinically have been the result of my clients letting go of shame programing. This may...
Stepmother Heart vs Cinderella Heart
DISCLAIMER: I would like to start by saying this is in no way a reflection of actual stepmothers or their hearts. This is purely Disney...
Bey Blade Burst
Hello everyone. Today I am not blogging about shame or body image, but it does have to do with parenting so I am counting it. My kids are...
As I stood in the checkout line at the grocery store, I glanced over and read the headline of the nearest magazine. It read “lose 25lbs...
No Blog This Week!
Hey everyone! I just wanted to let everyone know I am in the process of moving and the big day is tomorrow. Sadly that means no new blog...
No heroes: Playdates and Spotlights
I have three kids, and whenever possible, we do playdates. Mainly because it makes my life easier, but at the same time, it’s good for...
Self-Care vs. Selfish
One of the main lies my Awfulizer tells me is that self-care is selfish — that taking the time for myself to write, go to therapy, work...
You Were on The Cross
Lost, everything is lost And everything I've loved before is gone Alone like the coming of the frost And a cold winter's chill in my...
Confession time, sort of. In order to get ready to do this whole blog thing, I pre-wrote a lot of the blogs you have been reading. I...
I’ve always had a really hard time with the word “no.” It’s not hard for me to hear it — truthfully, I expect to hear it. The problem I...