Use tab to navigate through the menu items.
"I'm the worst."
What is an Innate Self-Worth Statement?
The Table Game
Check 1, Check 2
AND. I. AM. DONE.
Tough Topics, Great Books
Practically Perfect in Every Way
The first rule of “Quiet Time” is...
The Happy Journal
Search By Tags
Dr. Jake Hyde
fight or flight
I find it fitting that the first blog I’m writing after months of not writing is one on self-sabotage. Even more fitting? The fact that...
Creating an Emotionally Healthy Holiday
With the holiday season just around the corner, it’s time for us to take a pause and do a check-in about how we’re feeling and getting...
Pledging Elementary School
My experience with pledging was not anything Lifetime would be interested in, but it was challenging. I remember thinking how terrible it...
I have always dealt with mild anxiety. It’s the form in which my shame likes to visit me in the middle of the night. I have talked about...
But What Does That Say About ME?
A friend of mine on Facebook posted this blog: Stop Making Everything Perfect for Your Child. It basically says you have to let your kid...
"Holy" Embarrassing Batman
Holy Embarrassing Batman I write a lot on here about my shame struggle and journey. Really, it is the only thing I write about currently....
I have a hard time slowing down and stopping. There always seems to be something more to do, another project to start or something to...
I have talked before about The Awfulizer and a bit about the journey that brought me to the story. The book (I have a book, guys!) is...
My daughter had to have a stranger perform the Heimlich on her this past Sunday at dinner. It was a terrifying few minutes that felt like...
But what about dad shame?
A few weekends ago, I was exhausted. I had a crazy week leading up to it, and by the time the weekend came, I was out of it. I was also...