June 26, 2019

Some of the biggest breakthroughs I’ve experienced clinically have been the result of my clients letting go of shame programing. This may come as a surprise knowing that the majority of my clients come into my clinic with chronic pain, sleeping, and digestive issues. O...

June 12, 2019

DISCLAIMER: I would like to start by saying this is in no way a reflection of actual stepmothers or their hearts. This is purely Disney and fairy-tale stepmothers only. I know several stepmoms

who are amazing, wonderful and inspiring examples of motherhood and womanhood...

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"I'm the worst."

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